Memory Foam Mattress and Hip Pain: You need to know

Does your memory foam mattress cause hip pain? You are not alone. Memory foam mattresses are increasingly popular because of their comfort and support. However, certain sleepers may experience hip pain when using them. This article will explain why this occurs and provide solutions to relieve your discomfort.

Memory Foam Mattresses and Hip Pain

Memory foam mattresses conform to your body shape, providing excellent support for most people. This feature can be problematic for people who are prone to hip problems. Here are a few factors that may contribute to hip pain:

Lack of Support

Memory foam can be great at cradling the body but it may not provide enough firmness to align your spine properly, causing hip discomfort.

Heat Retention

Memory foam mattresses trap heat and can cause discomfort, restlessness movement and hip pain.

Age of the Mattress

Memory foam may lose its elasticity over time. This can lead to areas that sag and don’t offer adequate support. This can contribute to hip pain.

Who is at risk?

Memory foam mattresses can cause hip pain in people with joint or hip issues. Memory foam can cause hip pain for side sleepers as well.

Alternatives to Hip Pain

There are a few things you can do if your memory foam mattress causes hip pain:

Mattress Toppers

A firmer mattress top can provide the extra support that a memory foam mattress might lack. This could reduce hip pain.

Pillow between the Legs

If you are a side sleeper, placing a cushion between your legs will help to maintain hip alignment and reduce stress.

Consult a physician

Consult a health professional if you have persistent hip pain for a customized treatment plan.

Consider a New Bed

You may need to try a different type of mattress if you have tried several solutions but still feel uncomfortable.

What is the best memory foam for you?

Memory foam mattresses are not for everyone. They offer a lot of benefits but they aren’t the best choice. Consider trying the above remedies or seeking advice from a healthcare professional if your memory foam mattress causes hip pain.

Understanding the causes of hip pain, and then taking appropriate steps to alleviate it, will help you make better decisions.